ॐ
Vedic and yogic traditions
OM (Pranava)
Grounding and calm · 10 min
Pronunciation: Pronounced as 'AUM' - starting from the belly, moving through the chest, and ending at the lips.
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सो ऽहम्
Vedanta
So-Hum
Breath awareness · 10 min
Pronunciation: 'So' (rhymes with 'go') on inhale, 'Hum' (rhymes with 'sum') on exhale.
Explore practice →गायत्री मंत्र
Vedic tradition
Gayatri Mantra
Clarity and contemplation · 15 min
Pronunciation: Om Bhur Bhuvah Svah, Tat Savitur Varenyam, Bhargo Devasya Dhimahi, Dhiyo Yo Nah Prachodayat
Explore practice →ॐ मणि पद्मे हूँ
Tibetan Buddhism
Om Mani Padme Hum
Compassion · 20 min
Pronunciation: Om (ohm) Mah-nee Pahd-may Hoom - each syllable pronounced distinctly.
Explore practice →हरे कृष्ण महामंत्र
Gaudiya Vaishnavism
Hare Krishna Mahamantra
Devotional focus · 20 min
Pronunciation: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare / Hare Rama, Hare Rama, Rama Rama, Hare Hare
Explore practice →महामृत्युंजय मंत्र
Vedic Shaiva tradition
Mahamrityunjaya Mantra
Contemplation and resilience · 20 min
Pronunciation: Om Tryambakam Yajamahe Sugandhim Pushtivardhanam / Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat
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