intermediate
ॐ मणि पद्मे हूँ
Om Mani Padme Hum
The mantra of compassion in Tibetan Buddhism. Each syllable is said to purify a different negative emotion and cultivate compassion.
Meaning
'The jewel in the lotus' - symbolizing the union of wisdom (lotus) and compassion (jewel).
Pronunciation
Om (ohm) Mah-nee Pahd-may Hoom - each syllable pronounced distinctly.
Cultural Context
Six-syllable mantra of Avalokiteshvara, the Bodhisattva of Compassion in Tibetan Buddhism. Widely used across Buddhist traditions.
Practice Recommendations
Duration
Minimum: 10 minutes
Optimal: 20 minutes
Maximum: 30 minutes
Best Time
Morning or evening, in a quiet space. Consistency is more important than time of day.
Posture
Sit comfortably with spine straight. Use a cushion or chair as needed.